Raus aus dem Hamsterrad! Coaching als Navigationshilfe!

Montag 10 Uhr und du bist eigentlich schon wieder reif für´s Wochenende? Coaching
Du hast einen Berg Arbeit auf deinem Schreibtisch und solltest alles gleichzeitig erledigen? Trotz hoher Anstrengung und Überstunden hast du  die vorgegeben Ziele auch diesen Monat nicht erreicht? Und als würde das nicht genügen, ist der Zickenalarm im Nachbarbüro schon wieder voll im Gange!

Nach diesem anstrengenden Arbeitstag kommst du nachhause und möchtest es dir einfach nur auf der Couch gemütlich machen. Pech gehabt, die Hausarbeit wartet auf dich, die Kinder wünschen sich ihr Lieblingsessen, der Hund wartet aufgeregt auf die Gassi-Runde und dann gäbe es da auch noch deine Frau! Freunde? Puh, von denen hast du sowieso schon lange nichts mehr gehört?!

Erschöpft aber hoffnungsvoll, dass der kommende Tag erfolgreicher wird, schläfst du irgendwann hundemüde ein.

Gefangen im Hamsterrad!

Ich wünsche dir von Herzen, dass es sich um einen Ausnahmetag handelt! Ich wünsche dir, dass du über den Tag schmunzeln kannst, da dir bewusst wurde, dass es zwar ein anstrengender Tag war aber dein Leben gut ist, genauso wie es ist!

Es gibt aber Phasen im Leben, wo dieses Lächeln nicht (ganz so leicht) über Nacht zurückkommt und du dich gefangen in deinem Hamsterrad fühlst!

Dann nimm es bitte nicht einfach so hin und warte, dass in Zukunft alles von alleine besser wird!!! Von alleine wird es nicht passieren!

Je länger wir warten unsere Zukunft zu gestalten, desto kürzer ist sie.

Geh los! Höre auf deine Bedürfnisse und entdecke Wege, wie du dein Leben so gestalten kannst, dass es dir (und deinem Umfeld, das dir wichtig ist) gut geht!

Visualisiere deine Träume und geh los!

Klingt schön und gut, aber so einfach ist das nicht!

Stimmt, das behaupte ich aber auch Coaching - Follow your dreamserst gar nicht!

Situationen zu verändern, ist nicht einfach, es ist anfänglich sogar ziemlich anstrengend und energie-rauben.

Der erste Schritt – so finde ich – ist der Schwierigste und auch jener, der viele gewünschte Veränderungen im Keim ersticken lässt! Meist wissen wir nicht wie wir losgehen sollen und entscheiden uns dann einfach nichts zu tun. Es ist vielleicht die einfachere aber sicherlich nicht die erfüllendste Entscheidung.

Du kennst das und hast nun aber endgültig die Lust verloren in deinem Hamsterrad hängen zu bleiben?

Coaching als Navigationshilfe!

Ein wertvoller erster Schritt heraus aus dem Hamsterrad kann ein Coaching sein. Gemeinsam mit dem Coach wird daran gearbeitet eine positive Wende in deiner aktuellen Situation zu erreichen.

Coaching - making things happenDer Blick löst sich vom Problem und richtet sich zentral auf die Lösung.

Die Konzentration gilt den Möglichkeiten, die Situation sinnvoll zu gestalten und sie damit zu verändern oder bewusst anzunehmen. Die Gedanken gehen weg von “warum tu ich mir das an”  und führen zu einem “wozu ermutigt mich die aktuelle Situation”.

Im Coaching wird also gemeinsam lösungsorientiert nachgedacht, Gedanken strukturiert, Situationen bzw, Verhaltensweisen reflektiert oder neue Blickwinkel erkundet.

Aber Achtung, der Coach nimmt dir keine Entscheidungen ab oder legt die nächsten Schritte fest. Der Coach bietet dir Hilfestellungen und Impulse, um deine eigene Lösungen zu finden und deine Zukunft zu gestalten.

Chancen & Grenzen im Coaching

Du könntest dir vorstellen, dass ein Coaching auch für dich wertvoll ist!

Du bist dir aber nicht sicher, ob dein Thema passend ist?

Dann kann ich gleich vorweg nehmen, es gibt kein unpassendes Thema! In folgender Studie aus Deutschland 2015 (Ergebnisse aus 2016; beinahe ident , ich finde sie 2015 aber besser aufbereitet)  kannst du aber gerne die häufigsten Themen, welche im Coaching bearbeitet werden, nachlesen.

Es klingt zwar spannend aber du bist noch nicht restlich überzeugt?

Ich kann dich nur ermuntern es auszuprobieren 🙂
Zum Weiterschmökern kann ich dir noch Wozu Coaching oder auch  Missverständnissen zu Coaching empfehlen.

Anregungen, Wünsche oder weitere Fragen kannst du gerne als Kommentar hierlassen. Gerne kannst du mich auf jederzeit per Mail kontaktieren.

Liebe Grüße und einen schönen und erfolgreichen Montag,
Eva

Du möchtest über Neues auf meiner Seite informiert sein? Dann meld dich doch an!

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